Banana Date and Almond Smoothie with Flax and Chia seeds
Serves: 4
  • 2 Cups almond milk
  • 6 medjool pitted dates
  • 2 bananas(preferably frozen)
  • 1 green apple(quartered, with skin and seeds removed if desired)
  • 1 orange(peeled)
  • 2 Tablespoons almond butter
  • 1Tablespoon Chia Seeds
  • 2 Tablespoons Flax seeds
  • ½ teaspoon vanilla
  • ⅛ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 12 ice cubes
  1. Place all ingredients in a blender and blend until smooth. Pour into your favorite tall glass or Mason jar. Enjoy!
  2. If you are lucky enough to have a Vitamix and are using organic apples, feel free to quarter apple and keep skin and seeds intact.
  3. This recipe lasts for up to 5 days in the fridge. The flavors become a bit more intense and still delicious.
Tips: If bananas are frozen you can cut down on the amount of ice. Start off with about 6 ice cubes and add more as needed. Do you want more volume for same amount of calories? Add water or more ice cubes.
Recipe by The Buggy Blog at